Did you forget how to relax?
Turn off the TV, the computer and your cell phone and focus on YOU. Get engrossed in a book, listen to music. Consider heading out in the sunshine and resting. Just take a chair into your backyard and sit, relax and breathe.
Life is short, stop operating in "stress mode." It doesn't have to be huge, just a few minutes at a time. Go for a walk, take a nap, work in your garden. Eat some chocolate and skip the guilt.
I'm spending my time out at Wrigley Field, where I won't worry about Jim Hendry's crappy lineup and instead enjoy the Air and Water Show. But I may color my hair before I go, to cover all the grays created by stress.