Disclaimer: This is a sponsored post for Whole Foods Market Paradise Valley. All opinions are my own
Summer is right around the corner and most likely that means you and your family will be spending more time outdoors . . . fun in the sun, right?
But that fun in the sun can be damaging to your skin without protection and choosing the right sunscreen can be so overwhelming. So. Many. Choices.
Recently I attended a very informative event at Whole Foods Paradise Valley, where I learned some great tips about choosing the right sunscreen.
First let's talk about SPF. Just the mention of numbers makes some people break out in hives. Let me simplify it. SPF 30 is sufficient for most people. The smart thing to do is reapply. Frequently. As in about every 90 minutes, more frequently if you're in the water. If you're highly sensitive to the sun you might want to choose a higher SPF.
You'll also want to look for a broad spectrum sun screen which offers protection from both UVB (the ones that cause sunburn) and UVA rays (the ones which can cause skin cancer).
Sunscreen won't help if you don't use it correctly. Apply about 20 minutes before you go outside, it takes that long to absorb into your skin. Don't skimp! Most people don't use enough sunscreen. You'll need about 2 tablespoons to cover your entire body. Pay extra attention to the tips of your ears, your feet and the back of your legs.
Since you don't want to pay more than you have to for a good sunscreen, I'm letting you know that from May 23–26, all sun care is 30% off at all Whole Foods Market stores in the US and Canada. Find a store near you here.
Recently I attended a very informative event at Whole Foods Paradise Valley, where I learned some great tips about choosing the right sunscreen.
First let's talk about SPF. Just the mention of numbers makes some people break out in hives. Let me simplify it. SPF 30 is sufficient for most people. The smart thing to do is reapply. Frequently. As in about every 90 minutes, more frequently if you're in the water. If you're highly sensitive to the sun you might want to choose a higher SPF.
You'll also want to look for a broad spectrum sun screen which offers protection from both UVB (the ones that cause sunburn) and UVA rays (the ones which can cause skin cancer).
Sunscreen won't help if you don't use it correctly. Apply about 20 minutes before you go outside, it takes that long to absorb into your skin. Don't skimp! Most people don't use enough sunscreen. You'll need about 2 tablespoons to cover your entire body. Pay extra attention to the tips of your ears, your feet and the back of your legs.
Since you don't want to pay more than you have to for a good sunscreen, I'm letting you know that from May 23–26, all sun care is 30% off at all Whole Foods Market stores in the US and Canada. Find a store near you here.
Paradise Valley Store Links:
Disclaimer: This is a sponsored post for Whole Foods Market Paradise Valley. All opinions are my own
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